A roll of kinesiology tape that’s two inches wide with an elasticity rating of 180% costs between $35 and $45. A roll of kinesiology tape that’s four inches wide with an elasticity rating of 160% to 180% costs between $40 and $50. Precut strips approximately ten inches long with an elasticity rating of 180% range from $40 to $75.
How do you tape an inner or outer knee ligament with kinesiology tape? This video tutorial shows you step-by-step how to tape the inner ligament and how to t
Final Thoughts on Kinesiology Tape. Kinesiology tape is a natural “rehabilitative taping technique” that helps to stabilize an injured area of the body without reducing its range of motion. Kinesiology tape is most commonly used to help treat injuries affecting the: wrists, elbows, knees, lower back, calves and ankles.
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